Photo by Christopher Campbell on Unsplash
Maintaining health in this modern era should not be forgotten when all the conveniences of technology can make you rarely move outside the house or routines that make you bored and just want to have fun on the weekends.
For that, a fitness center, one of which you can find while walking in the Grand Indonesia mall, can be the right exercise facility, here: Fitness First.
Its branches which are located in various strategic locations will certainly make it easier for those of you who are busy at work because Fitness First offers fitness classes starting in the evening time.
Apart from Grand Indonesia, Fitness First can be found in Senayan City, Pacific Place, Plaza Semanggi, Pejaten Village, Taman Anggrek Mall, and others. Just choose which one is closest to your office.
Photo source: Instagram (@fitnessfirst_id)
Classes at Fitness First are divided into 6 categories, namely cardio such as Bodycombat and Body Attack, strength such as Body Pump, mind & body such as various types of yoga and tai chi, dance such as Zumba and Sh'bam, freestyle such as Muay Thai and HIIT, and features classes like Aqua Fit. Lots and lots of fun, right?
In addition to taking classes, of course, you can exercise with a complete collection of fitness equipment or at the same time be guided by an experienced Personal Trainer.
Not to mention the available sauna and swimming pool facilities. You don't need to bother bringing towels or toiletries because Fitness First is also provided. So, is there still a reason to be lazy to exercise?