Healthy lifestyle is already a part of life in the modern society. Besides consuming healthy food and beverages, a routine of workout will support people’s lifestyle. For that reason, Gold’s Gym is presented for you. Supported by instructors that are ready to help guiding and watching your fitness moves, the gym also has sport classes such as GGX Studio, Body and Mind Studio, Cycling Studio, Cardiowave Area, and Virtual Cycling Studio.
At the GGX Studio, you can do the body combat with various dance classes that will shape your body. While at the Body and Mind Studio, wellness classes are provided, such as yoga, capoeira, tai chi, and body balance. It is different with Cycling Studio, which will make you sweat all over. The class usually gives the RPM and spinning programs with the guidance from the trusted and certificated instructors. The class suits you who want to lose some weight. For the cranking and cardio wave dance, you can follow the Cardiowave Area class that is good to help maintaining your health and fitness.
Last but not least, the Virtual Cycling Studio is similar to Cycling Studio but equipped with virtual reality gadgets so you can feel like you are cycling in the mountain or wild life. Aren’t they fun? You can get all of these at the Gold’s Gym, which you can find in many places in Jakarta. One of the branches is located at the Cilandak Town Square (Citos). So if you want to have a gym time, go to the Gold’s Gym!