Reflect your body perfectly so you can feel these 8 benefits! Read more!
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Reflection is one of the most popular footings. In addition to providing relaxation to the body, reflection also provides several health benefits. The method of reflexology is similar to acupuncture, but it does not use needles and is replaced by massage at points on your body. Reflection is based on the principle that different areas of the body are interconnected through energy pathways. This is generally done on the face, feet, hands, or ears.
Did you know that there are 8 surprising things about reflexology? Let's take a look below.
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1. Stress Relief
Reflexology and foot soaks can help relieve anxiety. This is because of its ability to promote deep relaxation and reduce stress on the mind. It was also explained that, in the legs, there are many nerves and pressure points that are connected to organs and systems in the body. Stimulating these points, it can trigger the release of endorphins or often called hormones that can give you a natural feeling of pleasure.
2. Improves Circulation
It turns out that reflexology has been shown to improve blood circulation and overall body function. Stimulation can dilate blood vessels, and provide oxygen to cells that help get rid of toxins in the body. In addition, it helps recovery to heal faster, reduces inflammation, and can increase energy.
3. Better Sleep
You will likely enter a calm and relaxed state during the reflexology that may lull you to sleep. If you have problems sleeping, reflexology will have a positive effect, so it can improve your sleep pattern. Because reflection can help improve sleep quality by reducing stress and anxiety, increasing relaxation, and balancing energy in the body. That's why reflection can help to restore and regulate sleep patterns so that your sleep will feel more restful.
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4. Pain Reliever
Several techniques from reflexology have been proven to help relieve tension and pain. There are even benefits for women who are pregnant. However, be wise not to overdo it. Because reflection can also improve nerve function and reduce pain. Plus it can help reduce things like migraine pain, back pain, arthritis, and/or menstrual cramps. If you are pregnant, you should inform your therapist so that the massage is not harmful and does not injure your body.
5. Boost Immune-System
Reflexology strengthens the immune system by stimulating the lymphatic system. Alternatively, promoting lymphatic flow and drainage, reflexology helps eliminate toxins in the body, enhances immune cell activity, and also enhances overall immune function.
6. Improve Digestions
Apart from that, reflection is also very good for dealing with intestinal problems, you know, especially constipation. This is because the effects given by reflexology can help improve and improve the digestive system, and relieve symptoms of indigestion, and bloating.
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7. Speed Up Recovery
Not only does it help with pain, but reflexology can also help restore health faster. Maybe many people don't realize it, but with foot massage, you can speed up recovery if its function is to help mobility and agility in your organs and body.
8. Nerve Function Aid
In addition to the 7 points above, it turns out that reflexology can also improve nerve function. It is even thought to help treat some chronic diseases and neuropathy in some or some people.
How? Surprised to see the positive effects of reflexology on the body? Make sure you choose a place that is proven to be professional, as well as services that are beyond doubt. So, relaxation can be felt perfectly!