If you want to learn to do yoga, you can try it at Iyengar Yoga Centre. You can study yoga from the basics to the advanced level with experienced teachers. The yoga classes are from Yoga Hatha, which is a yoga that is done with supporting tools, such as rope, block, or belt to help fixing the body posture.
If you have problem with scoliosis, you can try doing yoga here, because Iyengar Yoga Centre also provides a scoliosis yoga class with appointment. There are also yoga classes for kids here. Starting from 5 years old, children can add their strength, flexibility, concentration, and confidence through the fun and interesting classes.
If you have back pain, they also have the solution for you through yoga moves. And for pregnant mothers, prenatal yoga classes will help reducing the pain and ache during the pregnancy. Iyengar Yoga also provides corporate session classes that are held in offices. It can be a once-a-week routine class or as fitness workshop. The corporate class will also help reducing stress from work.
Are you interested? Visit Iyengar Yoga’s website from the contact details below.