Photo by Gustavo Torres on Unsplash
Many people rarely exercise for a number of reasons. Whether it's because you're lazy, don't have time, or just don't like exercising. Are you one of them? Even though you rarely exercise, of course, you still have to take care of yourself to stay healthy. How, yes, how to stay healthy even if you don't exercise? Check out the tips below!
1. Turn Daily Routines As Sports
For exercise, you don't have to set up a special time like registering for a fitness center or getting up in the morning to jog. You can take advantage of daily activities like sports, you know.
For example, if you go to the office using public transportation, increase your walking activities, such as choosing to walk to the office from the bus stop or station rather than continuing your journey by bus or city transportation. Or it could be by taking the stairs to your office floor instead of taking the elevator. Of course, also adjust to your abilities, yes.
Photo source: http://www.pixabay.com
2. Consumption of Healthy Food
If you don't like sports, you can make your body fit by eating lots of healthy foods such as fruits and vegetables. Try looking for healthy food recipes that you can still eat. Many people tend to avoid healthy foods because they think they taste strange. Eits, it turns out that there are many, you know, healthy foods that can still spoil the tongue. One of them is overnight oats that you can consume as a breakfast menu.
3. Don't Eat Too Hastily
Do you like to eat while doing other activities like watching television or reading a book? You should stop this habit because this can have a bad impact on health by disrupting the digestive system and can cause a buildup of calories. It's the same if you eat in a hurry.
If you focus on eating and do it in a relaxed manner, the risk of overeating will be avoided. In addition, of course, you can also enjoy the food you eat more, right?
Photo source: http://www.pixabay.com
4. Get Enough Sleep
If you basically rarely exercise, you can maintain your health by setting an adequate sleep schedule. Avoid sleeping less than five hours every day because this can interfere with your health. Lack of sleep can also make it easy for you to gain weight and increase your risk of heart disease, you know.
5. Take Supplements
Still can't maintain a healthy lifestyle? Another way is to take supplements. Taking supplements that contain a multivitamin complex such as wheatgrass, spirulina, or bee pollen can help you maintain your health.
Photo source: http://www.pixabay.com
6. House Cleaning
By cleaning the house, you can get two benefits at once. Namely body movements that can help you stay in shape and also a clean place to live. Practical, right? Not infrequently you certainly sweat when cleaning the house. Well, this can also help you maintain your health when you rarely exercise.
7. Insert a short exercise in the middle of the activity
Skipping, sit-ups and push-ups are some types of small exercises which of course still have benefits for the body. You can do this small exercise in the middle of activities such as watching television, when you wake up, or before going to bed. Suitable for those of you who rarely have special free time to exercise.
Still, have reasons not to live healthily?