Flu can be overcome by using various fairly easy methods. Here are some ways you can apply to overcome this.
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Flu is a disease that occurs due to a virus that infects the respiratory tract. Amid a changing season like now, flu can easily attack anyone. But don't worry! For those of you who are currently suffering from the flu, Alinear will help you by providing several tips for dealing with it. Check out the following tips!
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1. Drink more water
By consuming lots of water, your body will get replacement fluids that have been lost and also cleanse the body of various toxins, germs, and bacteria that can cause disease.
By consuming lots of water, your body will get replacement fluids that have been lost and also cleanse the body of various toxins, germs, and bacteria that can cause disease.
2. Consume warm drinks
You are also advised to consume warm drinks, such as hot tea and so on. This method can make the body warm and reduce discomfort in the throat due to flu.
You are also advised to consume warm drinks, such as hot tea and so on. This method can make the body warm and reduce discomfort in the throat due to flu.
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3. Eat more vegetables and fruit
Eating fruit and vegetables allows the body to regain its intake of vitamins and minerals which are useful for improving the immune system. That way, it becomes easier for the body to heal itself.
4. Take a shower with warm water
When you have the flu, use warm water to bathe to keep your body warm.
5. Gargle
Try gargling with warm water mixed with apple cider vinegar, ginger, turmeric, and salt. This solution is believed to be able to clean and kill bacteria in the mouth before it enters the throat
Eating fruit and vegetables allows the body to regain its intake of vitamins and minerals which are useful for improving the immune system. That way, it becomes easier for the body to heal itself.
4. Take a shower with warm water
When you have the flu, use warm water to bathe to keep your body warm.
5. Gargle
Try gargling with warm water mixed with apple cider vinegar, ginger, turmeric, and salt. This solution is believed to be able to clean and kill bacteria in the mouth before it enters the throat
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6. Steam Therapy
Mix hot water with eucalyptus oil or ginger in a basin. Then use a towel to cover your head, and place your face above the basin. Try to breathe for a few minutes. The warm air produced by the water can open and clear a blocked nose.
7. Complete rest
This is the most effective way to treat various types of diseases. The body will regain its immune system and return to fitness after getting enough rest.
Hopefully, the tips above can help overcome the flu you are experiencing.
Mix hot water with eucalyptus oil or ginger in a basin. Then use a towel to cover your head, and place your face above the basin. Try to breathe for a few minutes. The warm air produced by the water can open and clear a blocked nose.
7. Complete rest
This is the most effective way to treat various types of diseases. The body will regain its immune system and return to fitness after getting enough rest.
Hopefully, the tips above can help overcome the flu you are experiencing.