Ways to reduce snacking habits. Are you one of them? Check it out!
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A healthy diet is not only about eating nutritious food but also knowing when is the right time to eat.
Snacking or eating snacks between meals is a habit that is most popular with many people. This habit is actually needed to complete the body's nutritional needs as well as increase energy. But it all depends on what you eat and the amount.
According to research from the University of Illinois-Chicago, eating when you are not hungry causes a higher spike in blood sugar than eating when you are hungry, even though the number of calories contained in the food is the same. You also have the potential to experience weight gain because of this habit.
Snacking or eating snacks between meals is a habit that is most popular with many people. This habit is actually needed to complete the body's nutritional needs as well as increase energy. But it all depends on what you eat and the amount.
According to research from the University of Illinois-Chicago, eating when you are not hungry causes a higher spike in blood sugar than eating when you are hungry, even though the number of calories contained in the food is the same. You also have the potential to experience weight gain because of this habit.
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1. Look for Positive Distractions
If you are used to snacking when relaxing at home, look for other, more positive habits, such as walking around the neighborhood or doing light exercise.
2. Replace Snacks with Fruit
This method is quite difficult, fruit is not as tasty as fried food or as crunchy as wafers, but it is rich in vitamins. Eating fruit can also make your stomach feel fuller.
To be more practical, you can choose juice or smoothie.
3. Fulfill your need for mineral water consumption
The body needs water to replace body fluids that are reduced after activity. Therefore, it is recommended that you drink 1.5 to 2 liters of mineral water every day.
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If it is not enough, the body will feel weak and easily hungry. For this reason, try to always meet your daily mineral water consumption needs.
4. Breakfast and lunch with Adequate Nutrition
Eating a breakfast and lunch menu with adequate nutrition will make you feel full for longer. Daily calorie needs are also well met.
Try to choose a menu that consists of carbohydrates, good fats, protein, vitamins, and fiber.
5. Come home from work and eat immediately
For workers, after returning from the office, a fun activity to do is to watch TV while relaxing on the sofa. Well, this is where the temptation to snack comes.
When you get home, try to immediately eat dinner with a nutritious menu to stay full longer. Hope it is useful!