Improve heart health with healthy food patterns for daily productivity...!
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A sedentary lifestyle, a diet high in fat, and stress have become part of modern people's lives. It is not surprising that the number of chronic diseases, including heart disease, continues to increase.
Exercising, at least 150 minutes every week, is one of the requirements for keeping your body fit. However, to get maximum benefits from exercise, we also need to eat a healthy diet.
Indeed, there are many healthy foods, but the best for maintaining heart health you can get from the following foods.
1. Salmon
Exercising, at least 150 minutes every week, is one of the requirements for keeping your body fit. However, to get maximum benefits from exercise, we also need to eat a healthy diet.
Indeed, there are many healthy foods, but the best for maintaining heart health you can get from the following foods.
1. Salmon
Salmon and other fatty fish contain omega-3 fatty acids and antioxidants which are very good for heart health. In fact, according to research, its benefits exceed those of other meats. Omega-3 is a type of unsaturated fat that can reduce 'bad' cholesterol levels by reducing inflammation levels in the body.
Omega-3 fatty acids are also often associated with lower triglyceride levels, blood pressure, risk of stroke, risk of heart failure, and risk of blood clots. Salmon also contains selenium, another antioxidant that is useful for protecting the heart from oxidative stress.
2. Oatmeal
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The taste of this food may not be very delicious, but adding it with honey, peanut butter, banana, strawberries or blueberries can enhance the taste. Apart from that, the benefits obtained from this food are very good for heart health and the body as a whole. Because oatmeal contains soluble fiber, folate, and potassium.
3. Walnut & Almond
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Walnuts and almonds also contain omega-3 fatty acids which are beneficial for heart health. These nuts also contain vitamin E, magnesium, folate, and fiber. Research shows that eating one handful of these nuts every day can reduce cholesterol levels and the risk of heart disease.
4. Blueberry
Blueberries are often referred to as a superfood because they contain the potent antioxidant resveratrol. Many studies say that resveratrol plays a role in reducing the risk of heart disease. A study from Harvard University found that consuming blueberries and strawberries can reduce the risk of heart attack by more than 30%.
5. Green Tea / Matcha
Not only does it have a unique taste, but green tea has long been known to have a multitude of health benefits. Chinese herbal medicine experts have used it for centuries. Green tea contains resveratrol and catechins which increase antioxidant content, prevent plaque formation in blood vessels, and also act as anticancer agents.
6. Red Beans
Red beans also contain omega-3 fatty acids and fiber. This means that consuming red beans can reduce the risk of heart disease. In addition, it contains omega-3 fatty acids which can reduce inflammation in the body. The soluble fiber it contains can also reduce cholesterol levels.
7. Tomato
A heart-healthy meal is incomplete if it doesn't include vegetables. Vegetables are the most beneficial foods for the body, and tomatoes are one of them. Tomatoes contain lycopene and carotenoids which are associated with a reduced risk of stroke.
According to Professor of Nutrition and Epidemiology at Harvard School of Public Health, Edward Giobannucci, tomatoes are also very effective in binding free radicals which can reduce the risk of aging.