You might don’t like high-intensity workouts. If you’re seeking something to keep you up, yoga practice will be the perfect answer. Yoga does nourish your mind, body and soul. Breathing technique while yoga will help you release stress, anxiety and panic away. Luckily, you can get free yoga practice with Komunitas Yoga Gembira (Social Yoga Club) every Sunday at 7am at Taman Suropati, Menteng, Central Jakarta.
photo source: www.instagram.com/yoga_gembira
Komunitas Yoga Gembira (Social Yoga Club) is a dedicated yoga practitioners offers best knowledge in everyday life. One of their simple slogans, be happy, practice is performed in an outdoor environment, there are also certain types of yoga that are specifically for doing yoga poses in pair with other practitioners to help increase awareness.
photo source: www.instagram.com/yoga_gembira
This community also successfully managed to engage people with a charity appeal and raise money for a good cause. Although run in an urban open space, the benefits you’ll experience are tons of super-awesome. There is no fear if you haven’t do yoga before, guru of yoga will guide you well. You will have no choice but to embrace consistent practice also yoga matrass.
If you need permission to join this community, kindly check their official site through info & contact detail down below.