Benefits, flavors, and types of flowers that can be consumed and Healthy.
Photo by Annie Spratt on Unsplash
Are you someone who loves gazing and looking at bouquets? When you see and stare at it, what comes to your mind? Yes, the purpose of the flower itself is to beautify something. Did you know that flowers have to attract pollinators so they can produce seeds and eventually become fruit? Besides being able to beautify your room, flowers can also give a delicious taste to a dish or some foods. Several types of flowers have been proven to be edible, as well as healthy for our bodies. Here is some information about flowers that we may not have known before.
Advantages or Benefits of Eating Edible Flowers
Apart from adding freshness and color to your cooking, edible flowers have many amazing health benefits to promote health if you consume them regularly. Here are some of the benefits that come with adding flowers to your recipes or meals:
- Lowers blood pressure and cholesterol levels
- It turns out that flowers are edible, rich in minerals, and good for anti-inflammatory effects.
- Ideal for people suffering from stress or anxiety due to its easing benefits and increased relaxation.
Photo by Nature Uninterrupted Photography on Unsplash
Then, How About The Taste?
There are many flowers that you can eat. Similar to herbal plants, there are some flowers that are unique and colorful but you need to explore and study or do some research first. Some flowers have a bitter, sour, and spicy taste that you can add to savory dishes or salads such as Lochio, Nasturtium, and Echinacea. As for the types of flowers such as roses, dandelions, and lavender, they have a sweet taste that can add extra flavor to your cooking dishes.
The Best To Eat
There are many flowers that can be eaten or consumed by you. However, before including it in your recipe or cooking, be sure to keep the following points in mind:
- Consume flowers that have been tested to be edible and have guidelines for eating, because different flowers can look the same.
- Make sure you eat organic flowers.
Be Careful! Most crops purchased from retailers have been sprayed with pesticides. So, you have to be more careful in choosing it before adding flowers to your dish or cooking. Don't forget to wash it first until it's clean! - You only need to consume flower petals.
If you're not sure, don't eat it. Or, you can try to search and ask an expert who can provide you with detailed information.
WARNING!
We do not recommend that you consume before you get detailed and definite informations with guidance regarding the flowers you want to consume.