How to keep and balance your mind, body, & soul? Simak di bawah ini!
It is very easy for us to ignore the balance in life which can actually affect health, both mental, physical, and mind. One of the most commonly encountered is stress or fatigue from the busy routine of daily activities.
The impact may not be realized that it is very detrimental to health. Then, what is the impact on physical health? Consciously or unconsciously, immunity or body immunity will decrease.
Try investing but in the context of investing time and effort to relax your mind or give your body and mind time to relax for a moment. It brings many benefits and positive impacts in every aspect of our lives. Don't be too pushy, and start setting patterns and time so that the body becomes healthier in an effort to achieve well-being. Well, here are the tips!
1. Consuming Natural Supplements/Vitamins
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Did you know that taking vitamins is important and will affect your health and mind? By getting good nutrition, vitamins, minerals, or herbal extracts that are good for the body, you can improve the systems that are connected to the brain and body so that they will affect your mind.
2. Exercise Routine
Regular exercise is the foundation for physical activity to contribute to your physical fitness and has many other benefits that will impact your mental health. With exercise, you will have a healthy body weight, strengthen muscles and bones, and also reduce the risk of chronic diseases such as heart disease or diabetes.
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In addition, when you exercise regularly, you will unknowingly release endorphins, and the atmosphere will be calmer and stronger to reduce levels of stress, anxiety, or depression. Exercise will also promote good sleep quality.
3. Stay Hydrated
Water is very important in many aspects and has a function in the body. Good hydration will help body temperature, and deliver nutrients to the cells in the body, which also acts as a lubricant for your joints. In addition, digestion will work better, and make the body's circulation healthier effectively.
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Then, how much water should you drink to stay hydrated? The answer is that everyone is different, and it depends on the activities and routines of the body. You will know it and feel it when your body starts to need water intake. But normally at least a person consumes 8 glasses of water or the equivalent of 2 liters per day.
4. Sleep Quality
During sleep, our body undergoes a process of repair and rejuvenation, while our brain consolidates memories and processes information. Establishing a regular sleep schedule is very important for improving sleep quality.
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Try to sleep 7-9 hours each night, so you can benefit from deep and quality rest. Improving sleep quality can be achieved in various ways according to you.
Start creating a simple and relaxing bedtime routine such as trying relaxation techniques on your body, taking a warm bath, or reading a book. This will signal to your body that it is time to relax and rest.
5. Relations and Social Interaction
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As social beings, our relationships and interactions with others greatly affect our overall well-being. For example in the family: prioritizing and spending time with family, friends, and loved ones.
Another example of maintaining social connections is trying to get involved in activities and hobbies that encourage social interaction such as joining clubs or organizations that match your interests or participating in group exercises or classes. And, remember that quality is more important than quantity in social interactions.
Healthy Mind, Healthy Lifestyle!