Eating spicy food turns out to have many benefits. Wanna know more? Check this out!
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You are probably one of most people who eat spicy foods. Besides improving its flavor, spicy food has many benefits as down below.
1. Prevent Cancer
According to American Association for Cancer Research, capsaicin has antioxidant properties that even show some promise for cancer treatment, while leaving normal cells unharmed.
According to American Association for Cancer Research, capsaicin has antioxidant properties that even show some promise for cancer treatment, while leaving normal cells unharmed.
2. Kill The Flu
Spicy foods which enter the digestive tract can improve oxygenation. Eating spicy food makes you start sweating, it will help you kill the flu bacteria. Vitamin A in capsaicin also helps decrease nasal congestion, another term for a stuffy nose, so eating spicy food is one of the best ways to relieve sinusitis.
Spicy foods which enter the digestive tract can improve oxygenation. Eating spicy food makes you start sweating, it will help you kill the flu bacteria. Vitamin A in capsaicin also helps decrease nasal congestion, another term for a stuffy nose, so eating spicy food is one of the best ways to relieve sinusitis.
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3. Endure Pain
Capsaicin also stimulates the endorphin level, if you feel the sting of heat while eating spicy foods, your body is fighting the heat by releasing endorphins. Endorphins also known as pain-relieving substances help you cope with pain. It also may help you deal with stress.
Capsaicin also stimulates the endorphin level, if you feel the sting of heat while eating spicy foods, your body is fighting the heat by releasing endorphins. Endorphins also known as pain-relieving substances help you cope with pain. It also may help you deal with stress.
4. Weight Loss
According to some studies, capsaicin can stimulate metabolism and burn energy. Furthermore, a study in 2011 showed spicy foods stimulate you to chew your food slowly. In addition, by slowing down your eating, your stomach will have enough time to send signals telling you it’s already full.
According to some studies, capsaicin can stimulate metabolism and burn energy. Furthermore, a study in 2011 showed spicy foods stimulate you to chew your food slowly. In addition, by slowing down your eating, your stomach will have enough time to send signals telling you it’s already full.
5. Mood Booster
Besides increasing endorphin naturally, capsaicin also increases serotonin levels, feel-good hormones that boost your happiness. Even spicy foods can carry some surprising health benefits, so eating spicy foods in moderation is suggested.
Besides increasing endorphin naturally, capsaicin also increases serotonin levels, feel-good hormones that boost your happiness. Even spicy foods can carry some surprising health benefits, so eating spicy foods in moderation is suggested.